Diabetes
Diabetes and Diet: What the Research Shows
Did you know that you can make choices that may reverse or post-pone diabetes? Scientific studies show that lifestyle changes such as diet and exercise can be more effective than medication for optimum results. This valuable workshop will introduce you to these scientific studies and will provide valuable information on diet and exercise and how it can improve your health for successful, long term results.
Insulin Resistance and Ways to Change It
Insulin resistance shows up as the vanguard of pre-diabetes, which can lead to full-scale diabetes. In this valuable workshop you will learn about diabetes and how to reverse or prevent it with diet, exercise, sleep and Vitamin D.
The Low Glycemic Cook
Learn about low sugar desserts, whole grains, beans and ways to get your fat and cholesterol intake down. A low glycemic diet is not hard and can be instrumental in achieving optimum weight loss and good health.
Tools Not Rules─What Works for You?
One tool does not necessarily fit all, and more than one tool can be used at a time. In this workshop you will learn how tools like counting carbs, using the glycemic index and glycemic load and counting fiber grams can help in your long term success. You will also be introduced to valuable web-based tracking tools that can help you track your way to optimum health.
