Breathe Easy and Quit Smoking For Life

Since 1969 thousands of smokers have reclaimed their lives from tobacco dependence at the Center for a Smoke-Free Life®. Based on years of extensive medical research, our expert specialists in tobacco-dependence have created a proven program that helps you learn new skills and behaviors, reduce cravings through the use of proven medications for nicotine-replacement and learn new strategies for dealing with difficult situations upon your return to home that could lead to a relapse.

Traditional smoking-cessation programs focus on behavior modification, however, research shows that using medication for nicotine-replacement dramatically improves results because it improves patient comfort. Our physicians will help you manage withdrawal with individually tailored medication therapy. Instead of feeling anxious, angry or depressed without tobacco, you’ll feel good and be able to implement the strategies we teach to support your recovery from tobacco addiction forever.

Here, we also focus on the underlying issues of addiction, not just the physical reliance. You’ll leave the program with an understanding of addiction and a personalized “toolbox” of strategies designed to prevent relapse and keep you smoke-free.

A Proven Program Designed Around You

Over the last 40 years, thousands of people worldwide have come to the St. Helena Center for Health to quit their dependence on tobacco products. For some, the primary goal is to quit smoking. Others seek a proven program that is located in the beautiful Napa Valley.

The Center for a Smoke-Free Life offers a seven-day program designed to help you quit smoking and stay tobacco free for life. You’ll have a choice of lodging options in the beautiful Napa Valley. You can be confident it is a medically-based program based on sound scientific principles and is physician supervised.

During your stay, you’ll get the medicine you need to eliminate withdrawal symptoms, learn to control stressors that triggered your smoking and get help with health problems.

The program includes the following:

1-on-1 sessions with your physician and nurse practitioner to determine your goals and to develop your personal smoke-free program
Daily vital signs checks and check-in with a nurse
Workshops and group lectures specific to smoking cessation, including Smoking Triggers workshop, Breaking the Cycle of Addiction workshop
Workshops and group lectures specific to healthy living and nutrition, including the Good Carbs/Bad Carbs workshop, Nuts and Bolts Exercise Training, Stress Inoculation workshop, and the Skinny on Fat workshop
Lectures by our registered dietitian including diet forecasting, meal planning and several cooking classes
Daily exercise and relaxation activities may including hiking, yoga, gym workouts, massage therapy, and visualization techniques
Three healthy, delicious and beautifully presented meals and two snacks per day
Opportunity to explore points of interest in the beautiful Napa Valley

For Reservations

Located in the hills of the Napa Valley, the beautiful surrounding make it a perfect setting to gain control of your health.

For questions or to secure your reservation, contact us today!

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